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The-Breakup Prescription
Video 1
What to Expect After a Breakup
Video 2:
Easing overwhelming emotions after a breakup
(Panic, Anxiety, Depression, Shock, Grief, Confusion & more)
Video 3
Using Mindfulness, Grounding & other techniques
Video 4:
Reorganization and Reclaiming the self & the Importance of a Healthy Ego
Video 5:
Past Trauma and it’s Connection to Partner Choices
Video 6:
Breaking Unhealthy Attachments
Video Topic 7
Letting go of Anger, Resentment & Betrayal (Talk & Journal)
Video 8:
Healthy Vs Unhealthy Relationships and setting Boundaries
Video Topic 9:
Self Care, Time management, Hobbies and setting personal goals
Topic 10:
Dating going forward
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