Video 1:

Understanding Jealousy - What Causes My Jealousy?

​​​

Video 2: 

Underlying Emotions & Unmet Needs Behind Jealousy 

​

Video 3:

Prior Broken Trust, Abandonment & Loss

​

​

Video 4:

Common Fears Triggering Jealousy and Identifying Your Unmet needs

​

​

Video 5:

Valid Trust issues in Current Relationship Vs Past Issues 

​

​

Video 6:

Identifying Cognitive Distortions that lead to Jealous Thoughts

​ 

​

​

Video Topic  7

Restructuring Jealous Thoughts into Healthy Thoughts

 Video 8:

Tips to Restore your Trust 

​

​

​

Video Topic 9:

Tips to Cope with Jealousy 

​

​

​

Topic 10:  Importance of  Self-efficacy,
Self Awareness & Self Reflection